Whey Protein Cinnamon Rolls

Remove the toothpick from each cinnamon roll.

Whey protein cinnamon rolls.

That s right no baking. It s basically an unflavored whey concentrate which works really well for baked goods. This cinnamon roll protein smoothie has been on repeat over the last 7 days and i have one thing to thank for it f45 training. Lets be honest who doesn t love fresh baked cinnamon rolls.

The low fat low carb formula delivers 22 grams of protein per serving to keep you full and satisfied for hours. The protein powder i used is the protein chef baking protein by labrada nutrition. Salt 1 tsp. The uses for protein cinnamon roll are endless.

Bare performance nutrition whey protein powder meal replacement 25g of protein excellent taste low carbohydrates 88 whey protein 12 casein protein cinnamon roll 4 7 out of 5 stars 282 39 99 39. These are a true yeast roll made with almond flour whey protein and erythritol. Just one minute in the microwave and voila. Now i know some of you will have some difficulty with the fact that a tablespoon of real maple syrup is.

Just enjoy this delicious healthy cinnamon roll you didn t have to activate yeast proof or even bake. As the name suggests it goes for 45 minutes except for saturday which goes for one hour and is a mix of cardio weights and core work. It adds a big boost of protein 30 g a nice vanilla flavor and a touch of sweetness. Just look at the comparison between your classic cinnabon roll and these protein cinnamon rolls.

Especially with rolls that are this macro friendly it is easy to fit one or even 2 3 into your day. Light butter not melted cup 170g plain nonfat greek yogurt tsp. Well we have you covered with this high protein and low fat cinnamon roll recipe that you can make with our cinnamon roll whey protein powder. In these cinnamon roll protein bars i added.

Make the protein glaze by mixing 1 tbsp vanilla whey protein 1 tbsp sugar free syrup and 1 tbsp unsweetened almond milk. Protein cinnamon roll provides a range of amino acids that stimulate muscle growth. Dough 1 cup 120g whole wheat flour 2 scoops 68g bpn cinnamon roll whey protein powder 2 tbsp. Enjoy our cinnamon roll flavor protein.

Vanilla protein powder i m still loving the allwhey french vanilla protein powder that i used for these sheet pan protein pancakes. For those of you who are unsure of what f45 is it s physical torture a circuit like workout. Use as a delicious healthy meal replacement to boost your. Place them on a sprayed baking sheet at bake at 350f for 6 8 mins until lightly browned.

Roll each strip up and put a toothpick through them. 36g of fat and 127g per roll.