Weighted Handle Jump Rope Benefits

More on the benefits further down.

Weighted handle jump rope benefits.

Toco freido weighted jump rope. A weighted jump rope and speed rope both provide the same basic benefits which include improved coordination agility footwork quickness and endurance. Weighted jump ropes have been around for quite a while now with a 1953 patent showing some of the earliest creations using a regular jump rope with a weighted handle. A simple rope attached to weighted handles unfortunately won t deliver the same benefits and can actually make it more difficult to get into a rhythm.

You can buy such jump ropes in a variety of weights but 1 to 3 pounds per handle is common. However one of the first official patents for a fully fledged weighted jump rope only came through in 1999. Benefits of jumping rope. A weighted jump rope can really challenge you says mcniven.

The portable set includes two cables a thin speed cable and a thick weighted training cable to spice up your conditioning workout at home or on the go. Designs vary some hold weight in the handles others in the rope. Each handle of this jump rope holds a half pound of weight that can also be removed which lets you fluctuate between speed and strength training. One of the most common questions we get at crossrope is what effects and benefits there are from using heavy weighted jump ropes.

Though their designs vary sand in the hollow handles provides the added weight. Only after a weighted rope workout do people actually start to realize the immense benefits. Heavy rope training although quite powerful is only recently gaining popularity. There are also bearings mounted inside each handle to provide smoothness as the rope rotates at whatever speed you can achieve.

And it s a proven tool that s been around for centuries. The toco freido weighted jump rope s handles and wire are made from steel to give it an impressive amount of strength and durability. Using a speed rope however focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. Whichever you go for start low 1lb.

We recommend using a rope that is consistently weighted for the entire length. These are the benefits of jumping with a weighted rope also known as a heavy rope. Some people know the powerful benefits of training with weighted ropes. And with that realization come interesting questions.

As their name indicates weighted handle jump ropes have heavier handles than standard jump ropes. David p loew filed the.