Ways To Sleep On The Floor

Set small cushions under your joints to protect them.

Ways to sleep on the floor.

Go straight to the. Generally people find it most comfortable sleeping with their backs on the floor. Whatever the reason sleeping on the floor doesn t have to be uncomfortable. Maybe you want to have fun and camp out in your living room for the night or maybe you don t have a bed and need a temporary one.

Subtract an additional two hours after a day or two of waking up at 5 00 set your for 3 00. Yoga mats aren t just for performing fancy poses. To keep in better alignment with your natural posture while sleeping on the floor a pillow for neck support is important in maintaining a natural body position. Set your alarm clock to ring two hours earlier if you re getting up for work at 7 00 set your alarm for 5 00.

Yoga mats have a firm foundation. If you sleep well on your stomach and your back this works great but it is harder on my shoulders when i sleep on my side. Add more layering underneath you to get more used to sleeping on the floor. It s also ridiculously simple.

Place a blanket mat or sleeping bag on the floor. Using a gently sloped pillow to cradle your neck can alleviate neck and shoulder pain. In many parts of the world japan for example floor sleeping is quite common. Mostly because of convenience my preferred way of sleeping on the floor is on a light and comfortable sleeping bag on top of a sleeping pad.

Or perhaps you are having guests over and need a place for them to sleep. This is not a bad sleeping position at all when you sleep on your back those aches you feel vanishes easily. Sleeping on your side with your arm as your pillow is a good position as well. You can use multiple layers.

It s softer than the floor but still firm. Bust out the sleeping bag. If you plan on sleeping on the floor more. However other sleeping positions also work well when you sleep on the floor.

Find a space on the floor that s free of clutter. Remember that sleeping bag you went camping with. Foam pad for sleeping. There are many reasons you might want to make a bed on the floor.

It s not recommended to stack pillows which can strain. This tip was recommended by many. The most common spots of soreness you get while sleeping on the. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.

Sleeping on the floor has many benefits such as reduction of stiffness back pain and joint pain. Add a thin pillow. Use a yoga mat as a sleeping pad. Start on a mattress and move.